Yoga
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Yoga
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Yoga
Why it's Done?
Regular practice of yoga helps to release stiffness from our muscles and makes the body light, supple and flexible. Yoga combines and increases a range of motion which stretches your muscles and improves flexibility. The more athletic varieties of yoga like power yoga will make you sweat.
- Yoga strengthens the body and also teaches us to lift your own body weight and not rely on external weights. Use Yoga to sculpt your body. Weightlifters will be familiar with workouts that build muscle mass and increases endurance. Certain yoga postures can achieve these same goals without any equipment while also plus bringing your body into greater balance.
- Yoga can be done anywhere, anytime without any equipment. All one needs is the will and passion for it. This is one of the biggest benefits of yoga and is what makes the sport convenient to practice. Yoga asanas help improve blood circulation
Several twisted postures stop the blood flow in a particular part of the body and when one releases the posture a fresh flow of blood reaches that part and the cells. - Yoga helps with posture. Seldom we pay attention to our posture while working, sitting, standing or just generally going about life and this leads to several issues like backache, neck pain, a hunched back, etc. Regular practise of yoga asanas not only helps strengthen the body but also improves our posture and thus reduces the occurrence of such postural problems.
- Relaxes our mind. Our fast-paced lives, hectic work schedules, and other personal pressures make it rather difficult for us to relax our mind and feel a sense of calmness. This often leads to anxiety. One of the best and most recommended ways of dealing with this problem is yogic breathing, pranayama, and several other breathing exercises.
Yoga
Benefits
- Yoga Improves Strength, Balance and Flexibility
- Yoga Helps With Back Pain Relief
- Yoga Can Ease Arthritis Symptoms
- Yoga Benefits Heart Health
- Yoga Relaxes You, to Help You Sleep Better
- Yoga Can Mean More Energy and Brighter Moods
- Yoga Helps You Manage Your Stress
- Yoga Connects You With a Supportive Community
- Yoga Promotes Better Self-care
- Consistent Practice of Yoga Helps Improve Pulmonary Function
- Yoga is Highly Recommended for Athletes
- Yoga Promotes Holistic Living and Works on Every Aspect of Our Being
- Yoga Provides More Than Just Physical Fitness
