Yoga Therapy in Calicut
Breathe. Move. Heal – with Authentic Yoga at Ayurmanthra
Yoga, one of the world’s oldest wellness systems, offers more than just physical fitness. At Ayurmanthra Hospital and Research Centre, our yoga therapy in Calicut is deeply rooted in the principles of naturopathy and Indian traditional wisdom. Guided by experienced yoga practitioners and medical experts, we combine physical postures, breath control, and mindfulness techniques to promote true healing—from within.
Yoga therapy here is not just a session but an integrative approach tailored to your health concerns. Whether you’re an outpatient or part of our inpatient program, practicing yoga becomes a part of your daily healing routine, aligned with diet, Ayurveda, and naturopathy treatments. Our Research Centre also offers certified yoga therapy courses, spreading the science of yoga to passionate learners and future healers.
What You Can Expect?
Yoga postures (asanas) help improve spinal alignment, core strength, and muscle flexibility. It’s particularly beneficial for joint health, back pain, and postural correction.
Physical Strength and Flexibility
Yoga postures (asanas) help improve spinal alignment, core strength, and muscle flexibility. It’s particularly beneficial for joint health, back pain, and postural correction.
Respiratory and Cardiovascular Health
Breathing techniques (pranayama) help regulate the nervous system, improve lung capacity, and support heart health—ideal for asthma, hypertension, and fatigue.
Mental Clarity and Emotional Balance
Mindfulness practices and meditation bring deep calm, reduce anxiety, manage depression, and sharpen mental focus. Yoga helps create lasting emotional resilience.
Hormonal and Metabolic Regulation
Yoga supports glandular health—beneficial in managing thyroid issues, PCOS, menopause, diabetes, and more—without any side effects.
Rehabilitation and Chronic Illness Support
Whether recovering from a stroke, managing arthritis, or healing from a lifestyle disease, yoga therapy aids mobility, reduces inflammation, and promotes long-term well-being.
Other Benefits
- Yoga Improves Strength, Balance and Flexibility
- Yoga Helps With Back Pain Relief
- Yoga Can Ease Arthritis Symptoms
- Yoga Benefits Heart Health
- Yoga Relaxes You, to Help You Sleep Better
- Yoga Can Mean More Energy and Brighter Moods
- Yoga Helps You Manage Your Stress
- Yoga Connects You With a Supportive Community
- Yoga Promotes Better Self-care
- Consistent Practice of Yoga Helps Improve Pulmonary Function
- Yoga is Highly Recommended for Athletes
- Yoga Promotes Holistic Living and Works on Every Aspect of Our Being
- Yoga Provides More Than Just Physical Fitness
FAQ - Yoga Therapy in Calicut
Yes. We offer therapeutic yoga routines tailored for recovery, especially for conditions like stroke, joint pain, post-surgery healing, and chronic illness. It’s part of our integrative naturopathy system.
Absolutely. Yoga therapy at Ayurmanthra is adapted to all body types and abilities. Our instructors offer gentle modifications, making it suitable even for seniors and beginners.
Yes. All IP (inpatient) patients are encouraged to practice yoga daily as part of their treatment plan. It complements Ayurveda, naturopathy, and other modalities for faster, holistic recovery.
Yes. We conduct regular yoga classes in Calicut for the public. You can also consult our experts for personalized yoga therapy sessions based on your health needs.
